As a woman approaches 50 years of age, she will undoubtedly start to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a result of ordinary wear and tear on the system over time. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specifically formulated for your gender and age group can help ease bothersome symptoms and even avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different kinds of change that exist in the human body as you reach 50. The first is a tricky one - your nutrient needs increase in precisely the same time as your nutritional supplement absorbing capacity is waning (origin). This is especially true in case of vitamins B12 and D.The next set of changes occurs in the start of menopause when menstrual periods cease and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It is natural for problems with eyesight, energy and memory amounts to crop up with increasing age. This is a normal part of life but there are some nutrients which can help keep your health in top condition for as long as possible. The above factors mean that without adjusting your diet, you are at increased risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, instead of from a nutritional supplement (your body absorbs them more easily) however that is not always possible so that a multivitamin might help cover all bases. Before you're able to choose the best multivitamin for women over 50, then you must understand that nutrients are vital for your body at this moment. It is vital to educate yourself and make an educated decision so that you get the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from the diet, and when you are a senior woman, these needs differ from that of your younger counterparts. Iron Whenever you are menopausal, you lose less iron following your periods stop and are consequently required to decrease your iron consumption. Multivitamins aimed for younger girls are usually high in iron material to restore iron lost during phases. Menopausal and post-menopausal women need a multivitamin that's low in iron. Calcium and Vitamin D Decreased estrogen production in elderly women contributes to a chance of osteoporosis. Moderate, weight-bearing exercises and high calcium foods such as milk, yogurt and salmon can counteract this and keep your bones strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it's harder for the body to absorb vitamin B12 straight from food. This is because of lower levels of stomach acid in elderly people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it is an essential element for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid Assess your multivitamin's label to make certain you're getting these advantages. best multivitamin for women over 50 Vitamin A and Lutein These are the very best nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (source) Try to choose organic brands if that's click here important for you. Like all goods multivitamins too are most successful when new, so make certain that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual twice or 3 times daily dose so make certain that you check the instructions. You should take the vitamin at about precisely the same time every day and don't double up in the event that you miss you. The advantages of multivitamins tend to build more than just like a good diet, and that means you want to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you are prone to allergies, make certain to thoroughly scan the label for your own allergen. If you have a long-term illness or are taking prescription medicines, you have to be really cautious when beginning a multivitamin. Supplements can adversely interact with many medications, so discuss all possible risk factors with your physician about your requirements. Your doctor may also give you a comprehensive vitamin and mineral profile so you can upgrade your supplements based on your evaluation results. Keeping your body equipped with nutrients to fight diseases rather than straight up disease prevention is the true role of multivitamins. Boost the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes which can help throughout the menopause.